How many calories inYoung's Cod Steaks in Parsley Sauce

101 Calories


serving, microwaved (139 g)


Fat2.5 g
Carbs6.8 g
Fibre0.7 g
Protein12.6 g


Calories 101(422 kJ)
% RI*
Fat2.5 g4%
Saturated Fat1.4 g7%
Carbohydrate6.8 g
Sugars3.7 g
Fibre0.7 g
Protein12.6 g25%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 101 Calories of Young's Cod Steaks in Parsley Sauce?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Young's Cod Steaks in Parsley Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.