How many calories inTesco Loch Trout

219 Calories

Quantity

✕
portion, cooked as instructed (110 g) (110 ml)

Serving

Fat14.2 g
Carbs0.2 g
Fibre0.6 g
Protein22.2 g

Nutrition

Calories 219(917 kJ)
% RI*
Fat14.2 g20%
Saturated Fat2.3 g12%
Carbohydrate0.2 g
Sugars0.1 g
Fibre0.6 g
Protein22.2 g44%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 219 Calories of Tesco Loch Trout?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Loch Trout come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.