How many calories inTesco Sea Bream, Whole

187 Calories

Quantity

portion (100 g)

Serving

Fat10.5 g
Carbs1.1 g
Fibre0.9 g
Protein21.5 g

Nutrition

Calories 187(782 kJ)
% RI*
Fat10.5 g15%
Saturated Fat1.8 g9%
Carbohydrate1.1 g
Sugars0 g
Fibre0.9 g
Protein21.5 g43%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 187 Calories of Tesco Sea Bream, Whole?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Sea Bream, Whole come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.