How many calories inFlour, gari (cassava flour)
368 Calories
Quantity
✕
100g
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 95.1 g |
| Fibre | 1.9 g |
| Protein | 0.7 g |
Nutrition
| Calories 368 | (1541 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Omega-3 Fatty Acids | 10 g | |
| Carbohydrate | 95.1 g | |
| Fibre | 1.9 g | |
| Protein | 0.7 g | 1% |
| Salt | < 0.1 g | 0% |
| Potassium | 443 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 41 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 368 Calories of Flour, gari (cassava flour)?
- Swimming
31 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
103 minutes
Calorie Breakdown
Where do the calories in Flour, gari (cassava flour) come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.