How many calories inPolenta, hydrated, raw
69 Calories
Quantity
✕
100g
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 15.2 g |
| Fibre | 0.6 g |
| Protein | 1.9 g |
Nutrition
| Calories 69 | (290 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Omega-3 Fatty Acids | 10 g | |
| Carbohydrate | 15.2 g | |
| Fibre | 0.6 g | |
| Protein | 1.9 g | 4% |
| Salt | 1.4 g | 23% |
| Potassium | 27 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 69 Calories of Polenta, hydrated, raw?
- Swimming
6 minutes
- Jogging
8 minutes
- Cycling
11 minutes
- Walking
19 minutes
Calorie Breakdown
Where do the calories in Polenta, hydrated, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.