31 Calories




Fat0.4 g
Carbs4.4 g
Fibre1.8 g
Protein2.5 g


Calories 31(128 kJ)
% RI*
Fat0.4 g1%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Carbohydrate4.4 g
Sugars2.9 g
Fibre1.8 g
Protein2.5 g5%
Salt< 0.1 g0%
Potassium252 mg
Cholesterol0 mg
Alcohol0 g
Calcium17 mg
Vitamin C56 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 31 Calories of Cauliflower, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cauliflower, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.