How many calories inMatoki, raw
92 Calories
Quantity
✕
100g
Serving
| Fat | 0.2 g |
|---|---|
| Carbs | 22.3 g |
| Fibre | 1.5 g |
| Protein | 1.2 g |
Nutrition
| Calories 92 | (385 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Carbohydrate | 22.3 g | |
| Sugars | 0.9 g | |
| Fibre | 1.5 g | |
| Protein | 1.2 g | 2% |
| Salt | < 0.1 g | 0% |
| Potassium | 400 mg | |
| Cholesterol | 0 mg | |
| Calcium | 5 mg | |
| Vitamin C | 14 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 92 Calories of Matoki, raw?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
14 minutes
- Walking
26 minutes
Calorie Breakdown
Where do the calories in Matoki, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.