How many calories inPumpkin, flesh only, raw

13 Calories

Quantity

✕
100g

Serving

Fat0.2 g
Carbs2.2 g
Fibre1 g
Protein0.7 g

Nutrition

Calories 13(55 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.1 g1%
Trans Fat0 g
Carbohydrate2.2 g
Sugars1.7 g
Fibre1 g
Protein0.7 g1%
SaltNaN gNaN%
Potassium130 mg
Cholesterol0 mg
Alcohol0 g
Calcium29 mg
Vitamin C14 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 13 Calories of Pumpkin, flesh only, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin, flesh only, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.