How many calories inBirds Eye Captain's Cod, Chips & Peas

577 Calories

Quantity

serving, oven baked (398 g)

Serving

Fat23.1 g
Carbs67.7 g
Fibre9.6 g
Protein19.9 g

Nutrition

Calories 577(2416 kJ)
% RI*
Fat23.1 g33%
Saturated Fat2.4 g12%
Carbohydrate67.7 g
Sugars5.2 g
Fibre9.6 g
Protein19.9 g40%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 577 Calories of Birds Eye Captain's Cod, Chips & Peas?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    88 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Captain's Cod, Chips & Peas come from?

Ingredients

Chips (Potato, Sunflower Oil, Rice Flour, Dextrin, Potato Starch, Salt, Caramel, Turmeric, Paprika Flavouring, Dextrose) Battered Cod (Cod (Fish) (48%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Starch (Potato, Wheat), Flour (Rice, Maize), Salt, Raising Agents (Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed Milk Powder, Mustard, Natural Flavourings, Pepper Extract) Peas

Allergens

fish, milk, mustard, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.