How many calories inSpinach, frozen, boiled in unsalted water
22 Calories
Quantity
✕
100g
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 0.5 g |
| Fibre | 2.1 g |
| Protein | 3.1 g |
Nutrition
| Calories 22 | (90 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 0.5 g | |
| Sugars | 0.3 g | |
| Fibre | 2.1 g | |
| Protein | 3.1 g | 6% |
| Salt | < 0.1 g | 1% |
| Potassium | 340 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 150 mg | |
| Vitamin C | 6 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 22 Calories of Spinach, frozen, boiled in unsalted water?
- Swimming
2 minutes
- Jogging
2 minutes
- Cycling
3 minutes
- Walking
6 minutes
Calorie Breakdown
Where do the calories in Spinach, frozen, boiled in unsalted water come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.