How many calories inMace, ground
520 Calories
Quantity
✕
100g
Serving
| Fat | 32.4 g |
|---|---|
| Carbs | 50.5 g |
| Fibre | - |
| Protein | 6.7 g |
Nutrition
| Calories 520 | (2177 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 32.4 g | 46% |
| Saturated Fat | 9.5 g | 48% |
| Polyunsaturated Fat | 4.4 g | |
| Monounsaturated Fat | 11.2 g | |
| Carbohydrate | 50.5 g | |
| Protein | 6.7 g | 13% |
| Salt | 0.2 g | 3% |
| Potassium | 460 mg | |
| Cholesterol | 0 mg | |
| Calcium | 250 mg | |
| Vitamin C | 0 mg | |
| Iron | 14 mg | |
Calorie Burn Time
How long would it take to burn off 520 Calories of Mace, ground?
- Swimming
43 minutes
- Jogging
60 minutes
- Cycling
80 minutes
- Walking
145 minutes
Calorie Breakdown
Where do the calories in Mace, ground come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.