How many calories inSainsbury's Blackcurrant Jam

60 Calories


tablespoon (23 g)


Fat0.2 g
Carbs14 g
Fibre0.5 g
Protein0.1 g


Calories 60(249 kJ)
% RI*
Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate14 g
Sugars11.2 g
Fibre0.5 g
Protein0.1 g0%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 60 Calories of Sainsbury's Blackcurrant Jam?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Blackcurrant Jam come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.