How many calories inLEON Kids' Egg Muffin

300 Calories


muffin (145 g)


Fat16 g
Carbs23 g
Fibre1.3 g
Protein14 g


Calories 300(1255 kJ)
% RI*
Fat16 g23%
Saturated Fat7.5 g38%
Polyunsaturated Fat4.5 g
Monounsaturated Fat4 g
Carbohydrate23 g
Sugars1.2 g
Fibre1.3 g
Protein14 g28%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 300 Calories of LEON Kids' Egg Muffin?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Kids' Egg Muffin come from?


SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), FREE RANGE EGG, BUTTER - (Butter (Cow’s Milk)), Single Cream (Milk), Salt, Cultures, SPINACH


wheat, wheat gluten, egg, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.