How many calories inLamb, chump chops, raw, lean and fat

241 Calories




Fat18.8 g
Carbs0 g
Fibre0 g
Protein18.3 g


Calories 241(1007 kJ)
% RI*
Fat18.8 g27%
Saturated Fat8.8 g44%
Trans Fat1.6 g
Polyunsaturated Fat1 g
Monounsaturated Fat7.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.3 g37%
Salt0.1 g2%
Potassium300 mg
Cholesterol74 mg
Alcohol0 g
Calcium15 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 241 Calories of Lamb, chump chops, raw, lean and fat?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, chump chops, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.