How many calories inLamb, lean only, raw, average

153 Calories

Quantity

100g

Serving

Fat8 g
Carbs0 g
Fibre0 g
Protein20.2 g

Nutrition

Calories 153(639 kJ)
% RI*
Fat8 g11%
Saturated Fat3.5 g17%
Trans Fat0.6 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat3.1 g
Omega-3 Fatty Acids160 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein20.2 g40%
Salt0.2 g3%
Potassium330 mg
Cholesterol74 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 153 Calories of Lamb, lean only, raw, average?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    23 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, lean only, raw, average come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.