How many calories inLamb, lean only, raw, average
153 Calories
Quantity
✕
100g
Serving
| Fat | 8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.2 g |
Nutrition
| Calories 153 | (639 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8 g | 11% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.1 g | |
| Omega-3 Fatty Acids | 160 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.2 g | 40% |
| Salt | 0.2 g | 3% |
| Potassium | 330 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 12 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 153 Calories of Lamb, lean only, raw, average?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
23 minutes
- Walking
43 minutes
Calorie Breakdown
Where do the calories in Lamb, lean only, raw, average come from?
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Avocado, average, flesh only
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.