
How many calories inLamb, leg, half knuckle, pot-roasted, lean and fat
236 Calories
Quantity
✕
100g
Serving
| Fat | 13.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 28.1 g |
Nutrition
| Calories 236 | (988 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.8 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 1.1 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 5.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 28.1 g | 56% |
| Salt | 0.2 g | 3% |
| Potassium | 300 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 236 Calories of Lamb, leg, half knuckle, pot-roasted, lean and fat?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Lamb, leg, half knuckle, pot-roasted, lean and fat come from?
- Popular Foods

Strawberry Chiller, small
Krispy Kreme

Fino Pitta, Plain, without sides
Nando's

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Big Mac
McDonald's UK

Apples, eating, raw, flesh and skin
Fresh Fruits
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
