How many calories inLamb, leg steaks, grilled, lean and fat

230 Calories




Fat13.2 g
Carbs0 g
Fibre0 g
Protein28 g


Calories 230(964 kJ)
% RI*
Fat13.2 g19%
Saturated Fat5.5 g28%
Trans Fat1.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein28 g56%
Salt0.2 g3%
Potassium400 mg
Cholesterol105 mg
Alcohol0 g
Calcium19 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Lamb, leg steaks, grilled, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, leg steaks, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.