How many calories inLamb, loin chops, raw, lean and fat, weighed with bone
214 Calories
Quantity
✕
100g
Serving
| Fat | 17.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 13.7 g |
Nutrition
| Calories 214 | (895 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.9 g | 26% |
| Saturated Fat | 8.4 g | 42% |
| Trans Fat | 1.4 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 6.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 13.7 g | 27% |
| Salt | 0.1 g | 2% |
| Potassium | 220 mg | |
| Cholesterol | 62 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 214 Calories of Lamb, loin chops, raw, lean and fat, weighed with bone?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Lamb, loin chops, raw, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.