How many calories inLamb, shoulder, half bladeside, pot-roasted, lean

233 Calories

Quantity

100g

Serving

Fat14.3 g
Carbs0 g
Fibre0 g
Protein26.2 g

Nutrition

Calories 233(975 kJ)
% RI*
Fat14.3 g20%
Saturated Fat6.4 g32%
Trans Fat1.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein26.2 g52%
Salt0.2 g3%
Potassium280 mg
Cholesterol93 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 233 Calories of Lamb, shoulder, half bladeside, pot-roasted, lean?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, shoulder, half bladeside, pot-roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.