How many calories inLamb, shoulder, half knuckle, braised, lean

212 Calories

Quantity

100g

Serving

Fat12.4 g
Carbs0 g
Fibre0 g
Protein25.1 g

Nutrition

Calories 212(886 kJ)
% RI*
Fat12.4 g18%
Saturated Fat5.4 g27%
Trans Fat0.9 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat4.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein25.1 g50%
Salt0.2 g3%
Potassium290 mg
Cholesterol89 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 212 Calories of Lamb, shoulder, half knuckle, braised, lean?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, shoulder, half knuckle, braised, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.