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100g

Lamb, shoulder joint, roasted, lean

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.5 g
Carbs	0 g
Fibre	0 g
Protein	28.4 g

Calories 235	(982 kJ)
% RI*
Fat	13.5 g	19%
Saturated Fat	6.2 g	31%
Trans Fat	1 g
Polyunsaturated Fat	0.6 g
Monounsaturated Fat	5.2 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	28.4 g	57%
Salt	0.2 g	3%
Potassium	340 mg
Cholesterol	100 mg
Alcohol	0 g
Calcium	9 mg
Vitamin C	0 mg
Iron	2 mg

CalorieKing

How many calories inLamb, shoulder joint, roasted, lean

235 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown