How many calories inLamb, shoulder, whole, roasted, lean
217 Calories
Quantity
✕
100g
Serving
| Fat | 12.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.2 g |
Nutrition
| Calories 217 | (910 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.1 g | 17% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0.9 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 4.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.2 g | 54% |
| Salt | 0.2 g | 3% |
| Potassium | 330 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Lamb, shoulder, whole, roasted, lean?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, whole, roasted, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.