How many calories inNando's Portobello Mushroom

103 Calories




Fat11 g
Carbs0.3 g
Fibre0.8 g
Protein1.2 g


Calories 103(433 kJ)
% RI*
Fat11 g16%
Saturated Fat0.9 g5%
Carbohydrate0.3 g
Sugars0.1 g
Fibre0.8 g
Protein1.2 g2%
Salt0 g0%

Calorie Burn Time

How long would it take to burn off 103 Calories of Nando's Portobello Mushroom?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Portobello Mushroom come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.