How many calories inEmber Inns 10oz Gammon Steak, without sides

467 Calories

Quantity

portion

Serving

Fat23 g
Carbs6 g
Fibre-
Protein57 g

Nutrition

Calories 467(1954 kJ)
% RI*
Fat23 g33%
Saturated Fat8 g40%
Carbohydrate6 g
Sugars3 g
Protein57 g114%
Salt5.7 g95%

Calorie Burn Time

How long would it take to burn off 467 Calories of Ember Inns 10oz Gammon Steak, without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns 10oz Gammon Steak, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.