How many calories inHarvester 7oz Gammon, with Grilled Pineapple

396 Calories

Quantity

order

Serving

Fat18 g
Carbs18 g
Fibre-
Protein39 g

Nutrition

Calories 396(1657 kJ)
% RI*
Fat18 g26%
Saturated Fat6 g30%
Carbohydrate18 g
Sugars9 g
Protein39 g78%
Salt4.3 g72%

Calorie Burn Time

How long would it take to burn off 396 Calories of Harvester 7oz Gammon, with Grilled Pineapple?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester 7oz Gammon, with Grilled Pineapple come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.