How many calories inSizzling Pubs Beef & Red Wine Lasagne, with side salad

483 Calories

Quantity

portion

Serving

Fat21.9 g
Carbs48.8 g
Fibre-
Protein21 g

Nutrition

Calories 483(2021 kJ)
% RI*
Fat21.9 g31%
Saturated Fat9.2 g46%
Carbohydrate48.8 g
Sugars6.8 g
Protein21 g42%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 483 Calories of Sizzling Pubs Beef & Red Wine Lasagne, with side salad?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sizzling Pubs Beef & Red Wine Lasagne, with side salad come from?

Allergens

Cereals containing Gluten (Wheat, Barley), Eggs, Milk, Mustard. May Contain: Other Cereals containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.