How many calories inTable Table Gammon Steak with Pineapple Ring (daytime menu)

699 Calories

Quantity

daytime serving

Serving

Fat22.1 g
Carbs70.9 g
Fibre-
Protein51.4 g

Nutrition

Calories 699(2925 kJ)
% RI*
Fat22.1 g32%
Saturated Fat5.4 g27%
Carbohydrate70.9 g
Sugars16.5 g
Protein51.4 g103%
Salt4.2 g70%

Calorie Burn Time

How long would it take to burn off 699 Calories of Table Table Gammon Steak with Pineapple Ring (daytime menu)?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    195 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table Table Gammon Steak with Pineapple Ring (daytime menu) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.