How many calories inMarks & Spencer Lasagne, with Side Salad

583 Calories

Quantity

portion (470 g)

Serving

Fat31.5 g
Carbs41.8 g
Fibre2.8 g
Protein32.9 g

Nutrition

Calories 583(2439 kJ)
% RI*
Fat31.5 g45%
Saturated Fat14.6 g73%
Carbohydrate41.8 g
Sugars13.2 g
Fibre2.8 g
Protein32.9 g66%
Salt5.3 g89%

Calorie Burn Time

How long would it take to burn off 583 Calories of Marks & Spencer Lasagne, with Side Salad?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Lasagne, with Side Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.