How many calories inEmber Inns Lentil & Spinach Pie
469 Calories
Quantity
✕
portion
Serving
| Fat | 18.5 g |
|---|---|
| Carbs | 53 g |
| Fibre | - |
| Protein | 16.7 g |
Nutrition
| Calories 469 | (1962 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18.5 g | 26% |
| Saturated Fat | 3.1 g | 16% |
| Carbohydrate | 53 g | |
| Sugars | 8.5 g | |
| Protein | 16.7 g | 33% |
| Salt | 3.1 g | 52% |
Calorie Burn Time
How long would it take to burn off 469 Calories of Ember Inns Lentil & Spinach Pie?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Ember Inns Lentil & Spinach Pie come from?
Allergens
Contains: Cereals containing Gluten (Wheat, Barley), Soya May Contain: Other Cereals containing Gluten, Tree Nuts
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.