How many calories inYates Seniors, Mac 'n' Cheese

422 Calories

Quantity

serving

Serving

Fat17.5 g
Carbs48.5 g
Fibre-
Protein16.5 g

Nutrition

Calories 422(1766 kJ)
% RI*
Fat17.5 g25%
Saturated Fat8.2 g41%
Carbohydrate48.5 g
Sugars7.6 g
Protein16.5 g33%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 422 Calories of Yates Seniors, Mac 'n' Cheese?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    65 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Seniors, Mac 'n' Cheese come from?

Allergens

Contains: Milk, Mustard, Cereals with Gluten (Wheat) Dish ingredients may also contain: Tree Nuts, Soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.