How many calories inSizzling Pubs Steak Skillets, 8oz Rump, without sides

474 Calories

Quantity

portion

Serving

Fat26 g
Carbs14 g
Fibre-
Protein47 g

Nutrition

Calories 474(1983 kJ)
% RI*
Fat26 g37%
Saturated Fat9 g45%
Carbohydrate14 g
Sugars1 g
Protein47 g94%
Salt0 g0%

Calorie Burn Time

How long would it take to burn off 474 Calories of Sizzling Pubs Steak Skillets, 8oz Rump, without sides?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sizzling Pubs Steak Skillets, 8oz Rump, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.