How many calories inMarks & Spencer Triple Layer Croque Monsier toasted Club, with Salad

455 Calories

Quantity

serving

Serving

Fat20.2 g
Carbs42.7 g
Fibre4.6 g
Protein25.9 g

Nutrition

Calories 455(1904 kJ)
% RI*
Fat20.2 g29%
Saturated Fat11.2 g56%
Carbohydrate42.7 g
Sugars7.9 g
Fibre4.6 g
Protein25.9 g52%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 455 Calories of Marks & Spencer Triple Layer Croque Monsier toasted Club, with Salad?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Triple Layer Croque Monsier toasted Club, with Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.