How many calories inLamb's heart casserole, homemade

156 Calories

Quantity

100g

Serving

Fat8.1 g
Carbs9.9 g
Fibre0.4 g
Protein11.8 g

Nutrition

Calories 156(652 kJ)
% RI*
Fat8.1 g12%
Saturated Fat2.9 g15%
Trans Fat0.3 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.4 g
Carbohydrate9.9 g
Sugars0.6 g
Fibre0.4 g
Protein11.8 g24%
Salt1 g17%
Potassium212 mg
Cholesterol92 mg
Alcohol0.6 g
Calcium28 mg
Vitamin C2 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Lamb's heart casserole, homemade?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb's heart casserole, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.