How many calories inMarks & Spencer Belgian Chocolate Muffin

468 Calories

Quantity

muffin (120 g)

Serving

Fat23.3 g
Carbs57.6 g
Fibre3.5 g
Protein7.4 g

Nutrition

Calories 468(1958 kJ)
% RI*
Fat23.3 g33%
Saturated Fat5.2 g26%
Carbohydrate57.6 g
Sugars39 g
Fibre3.5 g
Protein7.4 g15%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 468 Calories of Marks & Spencer Belgian Chocolate Muffin?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    130 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Belgian Chocolate Muffin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.