How many calories inBrazil nuts, kernel only, weighed with shells
310 Calories
Quantity
✕
100g
Serving
| Fat | 31.4 g |
|---|---|
| Carbs | 1.4 g |
| Fibre | 2 g |
| Protein | 6.5 g |
Nutrition
| Calories 310 | (1295 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 31.4 g | 45% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 11.2 g | |
| Monounsaturated Fat | 10.3 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 1.1 g | |
| Fibre | 2 g | |
| Protein | 6.5 g | 13% |
| Salt | < 0.1 g | 0% |
| Potassium | 300 mg | |
| Cholesterol | 0 mg | |
| Calcium | 78 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 310 Calories of Brazil nuts, kernel only, weighed with shells?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Brazil nuts, kernel only, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.