How many calories inChestnuts, kernel only, raw, weighed with shells
142 Calories
Quantity
✕
100g
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 30.4 g |
| Fibre | 3.4 g |
| Protein | 1.6 g |
Nutrition
| Calories 142 | (595 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.8 g | |
| Carbohydrate | 30.4 g | |
| Sugars | 5.8 g | |
| Fibre | 3.4 g | |
| Protein | 1.6 g | 3% |
| Salt | < 0.1 g | 0% |
| Potassium | 410 mg | |
| Cholesterol | 0 mg | |
| Calcium | 38 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 142 Calories of Chestnuts, kernel only, raw, weighed with shells?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
22 minutes
- Walking
40 minutes
Calorie Breakdown
Where do the calories in Chestnuts, kernel only, raw, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.