How many calories inChestnuts, kernel only, raw
172 Calories
Quantity
✕
100g
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 36.6 g |
| Fibre | 4.1 g |
| Protein | 2 g |
Nutrition
| Calories 172 | (719 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.7 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 1 g | |
| Carbohydrate | 36.6 g | |
| Sugars | 7 g | |
| Fibre | 4.1 g | |
| Protein | 2 g | 4% |
| Salt | < 0.1 g | 0% |
| Potassium | 500 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 46 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Chestnuts, kernel only, raw?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Chestnuts, kernel only, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.