How many calories inCoconut, flesh only, fresh
346 Calories
Quantity
✕
100g
Serving
| Fat | 36 g |
|---|---|
| Carbs | 3.7 g |
| Fibre | 7.3 g |
| Protein | 3.2 g |
Nutrition
| Calories 346 | (1446 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 36 g | 51% |
| Saturated Fat | 31.4 g | 157% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.4 g | |
| Carbohydrate | 3.7 g | |
| Sugars | 3.7 g | |
| Fibre | 7.3 g | |
| Protein | 3.2 g | 6% |
| Salt | < 0.1 g | 1% |
| Potassium | 370 mg | |
| Cholesterol | 0 mg | |
| Calcium | 13 mg | |
| Vitamin C | 3 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 346 Calories of Coconut, flesh only, fresh?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Coconut, flesh only, fresh come from?
- Popular Foods
Mighty Bucket For One
KFC
Coca-Cola Original Taste
Coca-Cola
Cinnamon Oat Cluster
Breyers Delights
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Low Calorie Elderflower Tonic Water
Schweppes
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.