How many calories inCoconut, flesh only, fresh
346 Calories
Quantity
✕
100g
Serving
| Fat | 36 g |
|---|---|
| Carbs | 3.7 g |
| Fibre | 7.3 g |
| Protein | 3.2 g |
Nutrition
| Calories 346 | (1446 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 36 g | 51% |
| Saturated Fat | 31.4 g | 157% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.4 g | |
| Carbohydrate | 3.7 g | |
| Sugars | 3.7 g | |
| Fibre | 7.3 g | |
| Protein | 3.2 g | 6% |
| Salt | < 0.1 g | 1% |
| Potassium | 370 mg | |
| Cholesterol | 0 mg | |
| Calcium | 13 mg | |
| Vitamin C | 3 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 346 Calories of Coconut, flesh only, fresh?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
53 minutes
- Walking
96 minutes
Calorie Breakdown
Where do the calories in Coconut, flesh only, fresh come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.