How many calories inMelon seeds
578 Calories
Quantity
✕
100g
Serving
| Fat | 47.7 g |
|---|---|
| Carbs | 9.9 g |
| Fibre | - |
| Protein | 28.5 g |
Nutrition
| Calories 578 | (2418 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 47.7 g | 68% |
| Saturated Fat | 12 g | 60% |
| Polyunsaturated Fat | 26.2 g | |
| Monounsaturated Fat | 8.3 g | |
| Carbohydrate | 9.9 g | |
| Protein | 28.5 g | 57% |
| Salt | 0.2 g | 4% |
| Potassium | 650 mg | |
| Cholesterol | 0 mg | |
| Calcium | 71 mg | |
| Iron | 8 mg | |
Calorie Burn Time
How long would it take to burn off 578 Calories of Melon seeds?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
88 minutes
- Walking
161 minutes
Calorie Breakdown
Where do the calories in Melon seeds come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.