How many calories inPecan nuts, kernel only, weighed with shells
332 Calories
Quantity
✕
100g
Serving
| Fat | 34.3 g |
|---|---|
| Carbs | 2.8 g |
| Fibre | 2.3 g |
| Protein | 4.5 g |
Nutrition
| Calories 332 | (1390 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 34.3 g | 49% |
| Saturated Fat | 2.8 g | 14% |
| Polyunsaturated Fat | 9.2 g | |
| Monounsaturated Fat | 20.8 g | |
| Carbohydrate | 2.8 g | |
| Sugars | 2.1 g | |
| Fibre | 2.3 g | |
| Protein | 4.5 g | 9% |
| Salt | NaN g | NaN% |
| Potassium | 250 mg | |
| Cholesterol | 0 mg | |
| Calcium | 30 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 332 Calories of Pecan nuts, kernel only, weighed with shells?
- Swimming
28 minutes
- Jogging
38 minutes
- Cycling
51 minutes
- Walking
92 minutes
Calorie Breakdown
Where do the calories in Pecan nuts, kernel only, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.