How many calories inPecan nuts, kernel only
679 Calories
Quantity
✕
100g
Serving
| Fat | 70.1 g |
|---|---|
| Carbs | 5.8 g |
| Fibre | 4.7 g |
| Protein | 9.2 g |
Nutrition
| Calories 679 | (2843 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 70.1 g | 100% |
| Saturated Fat | 5.7 g | 29% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 18.7 g | |
| Monounsaturated Fat | 42.5 g | |
| Carbohydrate | 5.8 g | |
| Sugars | 4.3 g | |
| Fibre | 4.7 g | |
| Protein | 9.2 g | 18% |
| Salt | < 0.1 g | 0% |
| Potassium | 520 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 61 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 679 Calories of Pecan nuts, kernel only?
- Swimming
57 minutes
- Jogging
78 minutes
- Cycling
104 minutes
- Walking
189 minutes
Calorie Breakdown
Where do the calories in Pecan nuts, kernel only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.