How many calories inPecan nuts, kernel only

679 Calories

Quantity

100g

Serving

Fat70.1 g
Carbs5.8 g
Fibre4.7 g
Protein9.2 g

Nutrition

Calories 679(2843 kJ)
% RI*
Fat70.1 g100%
Saturated Fat5.7 g29%
Trans Fat0 g
Polyunsaturated Fat18.7 g
Monounsaturated Fat42.5 g
Carbohydrate5.8 g
Sugars4.3 g
Fibre4.7 g
Protein9.2 g18%
Salt< 0.1 g0%
Potassium520 mg
Cholesterol0 mg
Alcohol0 g
Calcium61 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 679 Calories of Pecan nuts, kernel only?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    189 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pecan nuts, kernel only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.