How many calories inTigernuts
403 Calories
Quantity
✕
100g
Serving
| Fat | 23.8 g |
|---|---|
| Carbs | 45.7 g |
| Fibre | 11.7 g |
| Protein | 4.3 g |
Nutrition
| Calories 403 | (1685 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 23.8 g | 34% |
| Saturated Fat | 4 g | 20% |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 16.4 g | |
| Carbohydrate | 45.7 g | |
| Sugars | 16.1 g | |
| Fibre | 11.7 g | |
| Protein | 4.3 g | 9% |
| Salt | < 0.1 g | 0% |
| Potassium | 14 mg | |
| Cholesterol | 0 mg | |
| Calcium | 48 mg | |
| Vitamin C | 6 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 403 Calories of Tigernuts?
- Swimming
34 minutes
- Jogging
46 minutes
- Cycling
62 minutes
- Walking
112 minutes
Calorie Breakdown
Where do the calories in Tigernuts come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.