
How many calories inWalnuts, kernel only, weighed with shells
291 Calories
Quantity
✕
100g
Serving
| Fat | 29.4 g |
|---|---|
| Carbs | 1.4 g |
| Fibre | 1.5 g |
| Protein | 6.3 g |
Nutrition
| Calories 291 | (1217 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 29.4 g | 42% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 20.1 g | |
| Monounsaturated Fat | 4.6 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 1.1 g | |
| Fibre | 1.5 g | |
| Protein | 6.3 g | 13% |
| Salt | < 0.1 g | 0% |
| Potassium | 190 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 40 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 291 Calories of Walnuts, kernel only, weighed with shells?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Walnuts, kernel only, weighed with shells come from?
- Popular Foods

Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater

Apples, eating, raw, flesh and skin
Fresh Fruits

Yorkshire Pudding Mix
Aunt Bessie's

Classic, Cream of Tomato
Heinz

Strawberries, raw
Fresh Fruits

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
