How many calories inWalnuts, kernel only, weighed with shells

291 Calories

Quantity

100g

Serving

Fat29.4 g
Carbs1.4 g
Fibre1.5 g
Protein6.3 g

Nutrition

Calories 291(1217 kJ)
% RI*
Fat29.4 g42%
Saturated Fat3.2 g16%
Trans Fat0 g
Polyunsaturated Fat20.1 g
Monounsaturated Fat4.6 g
Carbohydrate1.4 g
Sugars1.1 g
Fibre1.5 g
Protein6.3 g13%
Salt< 0.1 g0%
Potassium190 mg
Cholesterol0 mg
Alcohol0 g
Calcium40 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 291 Calories of Walnuts, kernel only, weighed with shells?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Walnuts, kernel only, weighed with shells come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.