How many calories inWalnuts, kernel only, weighed with shells
291 Calories
Quantity
✕
100g
Serving
| Fat | 29.4 g |
|---|---|
| Carbs | 1.4 g |
| Fibre | 1.5 g |
| Protein | 6.3 g |
Nutrition
| Calories 291 | (1217 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 29.4 g | 42% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 20.1 g | |
| Monounsaturated Fat | 4.6 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 1.1 g | |
| Fibre | 1.5 g | |
| Protein | 6.3 g | 13% |
| Salt | < 0.1 g | 0% |
| Potassium | 190 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 40 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 291 Calories of Walnuts, kernel only, weighed with shells?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Walnuts, kernel only, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.