How many calories inWalnuts, kernel only
678 Calories
Quantity
✕
100g
Serving
| Fat | 68.5 g |
|---|---|
| Carbs | 3.3 g |
| Fibre | 3.5 g |
| Protein | 14.7 g |
Nutrition
| Calories 678 | (2837 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 68.5 g | 98% |
| Saturated Fat | 7.5 g | 37% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 46.8 g | |
| Monounsaturated Fat | 10.7 g | |
| Omega-3 Fatty Acids | 7470 g | |
| Carbohydrate | 3.3 g | |
| Sugars | 2.6 g | |
| Fibre | 3.5 g | |
| Protein | 14.7 g | 29% |
| Salt | < 0.1 g | 0% |
| Potassium | 450 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 94 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 678 Calories of Walnuts, kernel only?
- Swimming
57 minutes
- Jogging
78 minutes
- Cycling
104 minutes
- Walking
189 minutes
Calorie Breakdown
Where do the calories in Walnuts, kernel only come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.