How many calories inCharlie Bigham's Chicken Tikka Masala & Pilau Rice

714 Calories


portion (403 g)


Fat36.7 g
Carbs65.3 g
Protein29 g


Calories 714(2986 kJ)
% RI*
Fat36.7 g52%
Saturated Fat19.7 g99%
Carbohydrate65.3 g
Sugars9.7 g
Protein29 g58%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 714 Calories of Charlie Bigham's Chicken Tikka Masala & Pilau Rice?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    109 minutes

  • Walking

    199 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Chicken Tikka Masala & Pilau Rice come from?


Water, Chicken (17%), Rice (15%), Onions, Cream (Milk), Milk, Butter (Milk), Yogurt (Milk), Tomato Purée, Ginger Purée, Mango Chutney (Mangoes, Sugar, Salt, Acidity Regulator: Acetic Acid*, Water, Ginger, Chilli Powder), Lemon Juice, Garlic Purée, Rapeseed Oil, Salt, Lime Pickle (Lime, Water, Sunflower Oil, Salt, Green Chillies, Acidity Regulator: Acetic Acid*, Mustard Seeds, Ground Cumin, Chilli Powder), Ground Coriander, Red Chillies**, Ground Cumin, Cornflour, Nigella Seeds, Parsley, Yellow Mustard Seeds, Ground Fenugreek, Chilli Powder, Cayenne Pepper, Ground Black Pepper, Sunflower Oil, Turmeric, Ground Dill, Ground Cinnamon, Ground Ginger, Coriander Seeds, Paprika Oleoresin, Ground Cardamom, Ground Cloves, *Don't worry, this is commonly found in Chutney and Pickle, **As you would expect, this has a bit of a kick


milk, mustard. May also contain Nuts, Peanuts and Sesame.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.