How many calories inHiggidy Smoked English Bacon Quiche

264 Calories

Quantity

1/4 quiche (100 g)

Serving

Fat17.6 g
Carbs17.7 g
Fibre1.1 g
Protein9.6 g

Nutrition

Calories 264(1105 kJ)
% RI*
Fat17.6 g25%
Saturated Fat8.1 g41%
Carbohydrate17.7 g
Sugars0.7 g
Fibre1.1 g
Protein9.6 g19%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 264 Calories of Higgidy Smoked English Bacon Quiche?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Smoked English Bacon Quiche come from?

Ingredients

Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika

Allergens

wheat, milk, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.