How many calories inCharlie Bigham's Spanich Chicken & Roasted Potatoes

550 Calories

Quantity

portion (388 g)

Serving

Fat26.7 g
Carbs43.4 g
Fibre-
Protein30.2 g

Nutrition

Calories 550(2302 kJ)
% RI*
Fat26.7 g38%
Saturated Fat3.9 g19%
Carbohydrate43.4 g
Sugars10.9 g
Protein30.2 g60%
Salt2.3 g39%
Potassium4 mg

Calorie Burn Time

How long would it take to burn off 550 Calories of Charlie Bigham's Spanich Chicken & Roasted Potatoes?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Spanich Chicken & Roasted Potatoes come from?

Ingredients

Potatoes, Chicken (22%), Tomatoes, Passata, Yellow Peppers, Onions, Chorizo (3%) (Pork, Paprika, Salt, Garlic), Rapeseed Oil, Chickpeas, Extra Virgin Olive Oil, Polenta Flour (Wheat, Soya), Tomato Purée, Black Olives, Semi-Dried Tomatoes, Garlic Purée, Honey, Salt, Pork Gelatine, Paprika, Parsley, Sunflower Oil, Cornflour, Rosemary, Lemon Zest, Red Peppers, Tomato Paste, Sugar, Dried Oregano, Dried Garlic, Thyme, Ground Fennel Seeds, Ground Coriander, Black Pepper, Oregano, Chillies

Allergens

wheat, soya. Free From Celery Free From Crustaceans Free From Eggs Free From Fish Free From Lupin Free From Milk Free From Molluscs Free From Mustard May Contain Nuts May Contain Peanuts May Contain Sesame Free From Sulphur Dioxide/Sulphites This recipe may also contain traces of Nuts, Peanuts, Sesame.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.