How many calories inTesco Instant Mash Potato

152 Calories

Quantity

serving, prepared as instructed (190 g) (190 ml)

Serving

Fat2.8 g
Carbs27.4 g
Fibre1.9 g
Protein3.4 g

Nutrition

Calories 152(636 kJ)
% RI*
Fat2.8 g4%
Saturated Fat1.5 g8%
Carbohydrate27.4 g
Sugars1.5 g
Fibre1.9 g
Protein3.4 g7%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 152 Calories of Tesco Instant Mash Potato?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Instant Mash Potato come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.