How many calories inTesco Cheese Sauce

205 Calories


½ of a pot (175 g)


Fat13.3 g
Carbs11.9 g
Fibre0.9 g
Protein9.1 g


Calories 205(858 kJ)
% RI*
Fat13.3 g19%
Saturated Fat8.6 g43%
Carbohydrate11.9 g
Sugars2.1 g
Fibre0.9 g
Protein9.1 g18%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 205 Calories of Tesco Cheese Sauce?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Cheese Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.