282 Calories

Quantity

100g

Serving

Fat2.9 g
Carbs58.9 g
Fibre1.7 g
Protein7.6 g

Nutrition

Calories 282(1180 kJ)
% RI*
Fat2.9 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.2 g
Omega-3 Fatty Acids150 g
Carbohydrate58.9 g
Sugars2.4 g
Fibre1.7 g
Protein7.6 g15%
Salt0.9 g15%
Potassium119 mg
Cholesterol2 mg
Alcohol0 g
Calcium108 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 282 Calories of Pastry, filo, retail, uncooked?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastry, filo, retail, uncooked come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.